“Thank you Michael […] It was a wonderful day and have been thinking of it and have felt very relaxed since and have planned two changes I can make in my own life”

“I was really looking forward to this day, and it didn’t disappoint. I learned different ways of practising mindfulness, and have hopefully taken away some tools for implementing a practise at home to use in my day to day life. Michael and Roger were very welcoming, knowledgeable, and easy to talk to, and certainly knew their stuff. A very relaxing day” (day co-led with Roger Hunt of The MindShed)

“Enabled me to learn how to get clarity and set things to one side by giving time to myself”

“Michael was a great teacher and I’ve taken a lot from his teachings and continue to practice what he taught us, many thanks”

“Gentle but detailed explanations on every aspect of mindfulness, with encouragement to maintain your practice. Excellent day. Thank you”

“This was such a valuable day for me overall. I didn’t know anything about mindfulness before coming here today, and now I feel confident that I’ll be able to bring the practice into my everyday life. I suffer from anxiety and … today was the first time I’ve felt calm in a very long time. Thanks you so much”

“Various exercises we’d done were very helpful, I felt deeply relaxed. It was interesting to find out how other people in our group experienced the exercises as well. Michael delivered the sessions in professional but very approachable manner, and he had a very positive aura”

“I know a lot more now about mindfulness than before the course. I found the guided meditation sessions very helpful and I liked how the day was relaxed and not too intense”