On the final Saturday of each month, we get together for some time to meditate and explore a different theme related to mindfulness practice.
Each session is open to beginners and experienced meditators, and will include two meditations, some discussion, and a coffee break.
This month’s theme is “Building a Mindfulness Practice“. We’ll get really practical, sharing some basic tips for building a sustainable meditation practice, which unlocks the true potential of mindfulness.
If you’re looking to bring mindfulness into your life from scratch, or to strengthen an existing practice, this session is for you. Explore how mindfulness can support a life of greater awareness, calm and clarity.
The format of these events is changing. From January, each morning will consist of two 50-minute sessions, split by a 20-minute break. You are welcome to come along to both sessions, or just to one, depending on your other commitments.
Location: Friends Meeting House, 28 Regent Place, Rugby, CV21 2PN
Date/Time: 10am – 12pm, 25th January 2020
Book a place on the next session here