Mindfulness For Mental Health

UPDATE: Due to the current health climate ‘Mindfulness for Mental Health’ sessions are on hiatus. For upcoming face-to-face and VIDEO teaching, see here

2nd and 4th Thursdays of the month 6:00-7:00pm
Forum Health Centre
1A Farren Rd, Coventry, CV2 5EP
Free to Attend

See our Facebook page for details of the latest event.

Come along on Thursday evenings to learn how mindfulness can support mental health. We will look at a variety of formal mindfulness practices and some informal techniques for building mindfulness into everyday life. In each standalone session, participants will be introduced to a new mindfulness-based strategy for promoting mental wellbeing. Key themes include how mindfulness can be used to:

  • Deal with difficult thoughts
  • Tackle stress and anxiety
  • Calm the chattering mind
  • Develop compassion
  • Promote awareness, focus and creativity