2nd and 4th Thursdays of the month 6:00-7:00pm
Forum Health Centre, 1A Farren Rd, Coventry, CV2 5EP
Come along on Thursday evenings to learn how mindfulness can support mental health. We will look at a variety of formal mindfulness practices and some informal techniques for building mindfulness into everyday life. In each standalone session, participants will be introduced to a new mindfulness-based strategy for promoting mental wellbeing. Key themes include how mindfulness can be used to:
- Deal with difficult thoughts
- Tackle stress and anxiety
- Calm the chattering mind
- Develop compassion
- Promote awareness, focus and creativity
Free to attend. These sessions are suitable for beginners and experienced meditators.
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