2nd and 4th Thursdays of the month 6:00-7:00pm
Forum Health Centre, 1A Farren Rd, Coventry, CV2 5EP
*Please note that there will be NO SESSIONS IN NOVEMBER – our next session will be on Thursday 11th Dec 2019*
Come along on Thursday evenings to learn how mindfulness can support mental health. We will look at a variety of formal mindfulness practices and some informal techniques for building mindfulness into everyday life. In each standalone session, participants will be introduced to a new mindfulness-based strategy for promoting mental wellbeing. Key themes include how mindfulness can be used to:
- Deal with difficult thoughts
- Tackle stress and anxiety
- Calm the chattering mind
- Develop compassion
- Promote awareness, focus and creativity
Free to attend. These sessions are suitable for beginners and experienced meditators.
See our Facebook page for details of the latest event.