Mindfulness Meetups – Rugby

Mindfulness Meetups – Rugby

Location: Friends Meeting House, 28 Regent Place, Rugby, CV21 2PN
Dates: 2nd and 4th Tuesday of each month.
Time: 7:00-8:00pm

Looking for a secular mindfulness community? Or to meet more like-minded people? Join us at the Friends Meeting House.

These sessions are informal, free to attend, and open to both beginners and experienced meditators.

We meet for a guided meditation, Q&A, then mindful listening practice in pairs and discussion on a different topic with a selection of teas, coffees and vegan biscuits.

Garden of Venue (we’ll be there is the weather/light permits!)

Join for a chance to meditate and to explore how mindfulness can:

– Reduce stress and anxiety
– Build resilience
– Boost creativity, kindness and compassion
– Improve focus
– Help deal with difficult thoughts

Experience what mindfulness can do for you, and join us one evening ðŸ™‚🌳🧘‍♀️💓

Facilitated by Dr Michael Roberts.

Getting There: The venue is on the edge of Rugby town centre, with free parking in many of the central car parks after 6pm. One of the closest is North Street Car Park. The venue is also 10-15 minutes walk from Rugby train station.

If you would like more information before attending, or to join our local Facebook group with details about the next event, please visit www.facebook.com/themindfulnesstree or get in touch at info@themindfulnesstree.org.uk