Mid-Week Mindfulness

Location: Friends Meeting House, 28 Regent Place, Rugby, CV21 2PN
Dates: 2nd and 4th Tuesday of each month.
Time: 6:30-7:30pm

If you’re looking for a regular mindfulness and meditation community, come along to the Friends Meeting House on the 2nd and 4th Tuesday of each month, for Mid-Week Mindfulness.

These sessions are free to attend and open to beginners and experienced meditators alike. We’ll also have time for tea/coffee and discussion before the session at 6:10, and afterwards 7:30-8.

Each evening, we get together for some time to meditate, find ways to build mindfulness into everyday life, and explore how mindfulness can help us:

  • Reduce stress and anxiety
  • Build resilience
  • Boost creativity, kindness and compassion
  • Improve focus
  • Help deal with difficult thoughts

Learn what mindfulness can do for you, and join us for an evening 🙂🌳🧘‍♀️💓

If you would like to attend online, or would like any more details before attending, please get in touch through www.facebook.com/themindfulnesstree or info@themindfulnesstree.org.uk