Many organisations are now seeing the benefits of Mindfulness Training for their staff.
Mindfulness programmes help individuals to regulate their attention and emotions, enabling staff to cope more effectively with the stresses and strains of the modern workplace.
With mental health issues accounting for over half of UK sick-days, companies like Capital One, British Telecom and Nuffield Health are embracing mindfulness to support their employees.
Mindfulness training has been shown to:
- Boost performance
- Increase employee resilience and wellbeing
- Reduce workplace absenteeism
- Improve leadership, communication and conflict-resolution skills
- Increase creativity
Evidence suggests that mindfulness not only makes for happier employees, it can also make organisations more successful (see more here).
The Mindfulness Tree can tailor training to suit your organisation’s needs and offers a standard Mindfulness in the Workplace session, as well as specialised training in Mindful Communication, and a 6-Week Mindfulness Programme.
Please get in touch to discuss your needs in more detail.
Telephone: 07552 689706