Mindfulness Meetups – Coventry

Mindfulness Meetups – Coventry

Location: The Nook Urban Retreat, 6 Upper Precinct, Coventry CV1 1DE
Dates: FROM SEPTEMBER 2021 – 1st, 3rd (& 5th) Wednesday of each month
Time: 6:20-7:30pm

Looking for a secular mindfulness community? Or to meet like-minded people? Join us at The Nook

These sessions are informal, free to attend, and open to both beginners and experienced meditators.

We meet for a guided meditation, Q&A, then mindful listening practice in pairs and discussion on a different topic with a selection of teas and coffees.

Join for a chance to meditate and to explore how mindfulness can:

– Reduce stress and anxiety
– Build resilience
– Boost creativity, kindness and compassion
– Improve focus
– Help deal with difficult thoughts

Experience what mindfulness can do for you, and join us one evening 🙂🌳🧘‍♀️💓

Please arrive before 6:30 (when we’ll start), as the venue’s front doors need to be locked at this time for security purposes 🙏

Facilitated by Dr Michael Roberts.

Getting There: The Nook is in Coventry city-centre, near Broadgate, next-door to H. Samuel. There is £1 parking for the whole evening in many central car parks after 6pm. The closest car parks are Bishop Street, Spon Street, Barracks and Salt Lane. The venue is also 10 minutes walk from Coventry train station.

If you would like more information before attending, or to join our local Facebook group with details about the next event, please visit www.facebook.com/themindfulnesstree or get in touch at info@themindfulnesstree.org.uk