3 Steps to Respond to Anxiety (“The Distressed Pet Approach”)

The biggest difficulties that many of us face are our own feelings. “Unpleasant” feelings, like anxiety, fear, anger, envy, guilt, frustration, grief. While something in the world might trigger these – a problem at work, in a relationship, around money or health – it can quickly become the feelings themselves that are our principal concerns.… Continue reading 3 Steps to Respond to Anxiety (“The Distressed Pet Approach”)